12/16/2023 0 Comments Atomic habitsAt first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment. Each one is a fundamental unit that contributes to your overall improvement. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. They are little habits that are part of a larger system. But atomic habits are not just any old habits, however small. By now, you’ve probably realized than an atomic habit refers to a tiny change, a marginal gain, a 1 percent improvement. It is also one of the deeper meanings behind the word atomic. You fall to the level of your systems.įocusing on the overall system, rather than a single goal, is one of the core themes of this book. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. Diet changes also improve blood sugar, blood pressure and lipids.“If you’re having trouble changing your habits, the problem isn’t you.
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